Does ADHD cause anxiety?

Does Attention Deficit Hyperactivity Disorder (ADHD) cause anxiety? Anxiety is a normal emotion, often connected to stress and worry. However, for those with ADHD, it can be debilitating and significantly impact their daily life. Many people are wondering if there is a direct link between an ADHD diagnosis and heightened levels of anxiety. For this blog post, we’ll explore the current research and take an in-depth look into how exactly ADHD may contribute to the development of anxiety.

What are ADHD and Anxiety, How are They Different, and What Causes Them?

Attention Deficit Hyperactive Disorder (ADHD) and Anxiety are two common mental health conditions affecting millions globally. The former is a neurodevelopmental disorder characterised by difficulty sustaining attention, impulsive behaviour, and hyperactivity. Conversely, anxiety is a feeling of worry or fear about the future or situations. One of the main differences between the two conditions is that ADHD affects a person's ability to focus on a task. In contrast, anxiety affects a person's emotional well-being. The causes of ADHD and Anxiety are poorly understood but likely involve genetic and environmental factors. While these conditions can be challenging to manage, several treatment options are available to help individuals lead productive and fulfilling lives.

Symptoms of ADHD and Anxiety

ADHD and anxiety are two common mental health conditions affecting millions. ADHD is a neurodevelopmental disorder characterised by hyperactivity, inattention and impulsiveness. Some common symptoms of ADHD include difficulty focusing on tasks, forgetfulness, restlessness, and acting without thinking. On the other hand, anxiety is a feeling of unease, such as fear or worry about a specific event or situation. Some common anxiety symptoms include excessive worrying, nervousness, irritability, and panic attacks. While both conditions have different symptoms, they can often occur together, making it essential to identify common signs and symptoms of each to receive proper diagnosis and treatment.

How Does ADHD Cause Anxiety?

ADHD is a condition that affects both adults and children. It is characterised by symptoms such as hyperactivity, impulsivity, and inattention. However, another condition that is often observed in individuals with ADHD is anxiety. Anxiety is a mental health condition characterised by intense worry, fear, and apprehension. While researchers have not yet established a definite link between ADHD and anxiety, several theories have been proposed to explain the relationship between these two conditions. These include the genetic theory, the neurobiological theory, as well as the environmental theory. This article will explore these theories to understand the connection between ADHD and anxiety better.

Treatments for ADHD-Related Anxiety

Living with ADHD can be a challenge on its own, and anxiety symptoms that often come hand-in-hand can make things even more difficult. For individuals with ADHD, managing anxiety can be particularly challenging. However, with proper treatment and support, managing both conditions and improving overall well-being is possible. Various treatment options are available for individuals with ADHD-related anxiety, from cognitive-behavioural therapy to medication like Diazepam. By exploring these best practices for managing anxiety symptoms related to ADHD, individuals can take steps towards finding the right treatment plan for them and ultimately improve their quality of life.

Coping Strategies for People with ADHD-Related Anxiety

Living with ADHD can be challenging, especially when managing anxiety. Navigating these two conditions together can often feel overwhelming and isolating. However, practical coping strategies are available to help ease the daily struggles. One potential coping mechanism is a routine incorporating mindfulness and meditation techniques. This can help reduce symptoms of anxiety and increase focus. Another strategy is ensuring regular exercise, which can release endorphins and help regulate mood. Finally, seeking support from a mental health expert who can provide additional tools and guidance can be helpful. By implementing these strategies, individuals with ADHD-related anxiety can work towards reducing stress and improving overall quality of life.


ADHD and Anxiety are complex mental health conditions that can have overlapping symptoms and cause various emotional distress. While there is no one-sise-fits-all solution to managing ADHD and Anxiety related symptoms, we have discussed various treatments and coping strategies to help individuals better cope with both conditions. By understanding the underlying causes of these conditions and seeking professional help when needed, people living with ADHD can reduce their anxiety levels, improve their quality of life, and achieve greater overall well-being. We also provided several resources for individuals seeking additional support or advice on managing their integrated mental health needs. Ultimately, it’s important to remember that everyone will experience symptoms of ADHD and Anxiety differently, so those affected should do their best to understand their unique situation before considering different treatment options.